I'm Active Amira.

Physical exercise is about having a blast and staying active. Don't stress about your sport skills, there's a physical activity for everyone. Let's get moving at least 30 minutes every day.

A full 60 minutes of physical activity a day helps you

Check out these 2 in 1 ideas

Get two challenges ticked off at once!

Helping others

Help your family be active too by organising a family exercise session

Helping others

Help walk the dog and play with it outside

Helping others

Help mow the lawn or do some gardening

Engage your brain

Learn how to swim

Engage your brain

Learn how to ride a bike

Stuck on ideas to be active? Try out a random sport using our generator!

Helpful links