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Physical exercise is about having a blast and staying active. Don't stress about your sport skills, there's a physical activity for everyone. Let's get moving at least 30 minutes every day.
A full 60 minutes of physical activity a day helps you
A full 60 minutes of physical activity a day helps you
Develop strong bones, muscles, and a healthy set of heart and lungs
Achieve and maintain a healthy weight
Improve your mood by releasing feel-good chemicals (endorphins) in your brain
Sleep better and wake up relaxed and energised
Build your confidence
Check out these 2 in 1 ideas
Check out these 2 in 1 ideas
Get two challenges ticked off at once!
Get two challenges ticked off at once!
Helping others
Help walk the dog and play with it outside
Helping others
Help mow the lawn or do some gardening
Engage your brain
Learn how to swim
Engage your brain
Learn how to ride a bike
Stuck on ideas to be active? Try out a random sport using our generator!
Stuck on ideas to be active? Try out a random sport using our generator!
Helpful links
Helpful links
Check out these ideas to exercise as a family
Healthier Families has activity ideas for kids
Test out these 30 outdoor games
Starting a walking school bus to get to school
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