I'm Nutrition Nakul.

All foods can fit in a balanced diet. Eating well is just about getting the balance right! Join me and eat 5 portions of fruit and vegetables every single day.

Eating 5 portions of fruit and veg a day helps you

What counts as 1 of your '5 a day'?

How much is a portion?

Other healthy eating tips

Base meals on high fibre starchy carbs such as wholegrain

Cut down on salt, sugar and fats (try our food label checker)

Eat two portions of fish a week including one of oily fish

Don't get thirsty - but avoid sugary drinks

Don't skip breakfast

Helpful links